Health and Wellness

Benefits of Iron Supplements

Do you feel very exhausted lately? Can you hardly make it up on the stairs without getting breathless even though you're physically fit? If you experienced these things, you might be lacking in supplement especially iron.

Even though a lot of people don't think of iron as an important nutrient, you might be shocked to learn that having a low iron level is the most common nutritional health deficiency in the U.S. According to research of Centers for Disease Control and Prevention, almost 10% of American women have deficiency in iron. Let's look at why iron is so important to your body, what can happen if you're not getting enough of it, and when you need to take an iron supplement. 

Why Do You Need To Take Iron Supplements?

Iron is an important mineral that is needed in our body. According to Paul Thomas, expert on supplements, "The major reason we need it is that it helps to transport oxygen throughout the body,”

Iron is an essential element of hemoglobin, the substance that can be found in red blood cells that conveys oxygen from your lungs to transport it all over your body. Hemoglobin characterizes about two-thirds of the body’s iron level. If you have iron deficiency, your body can't make sufficient healthy oxygen carrying red blood cells. Moreover, a disease caused by lack of red blood cells is called iron deficiency anemia. Read the article about shroomtech Review and learn more about supplements. 

Without having healthy red blood cells in your body, the body can't get an adequate amount of oxygen. Paul Thomas explains that when the body doesn’t receive adequate oxygen, the person will suffer from severe fatigue, stress and etc. The exhaustion caused by lack of oxygen and iron can lead to brain instability and weak immune system. Pregnant women with severe iron deficiency may experience early delivery or other maternal problems.

Iron has a lot of functions. One of it is that iron is responsible in maintaining the cells, hair, skin and nails healthy.

How Much Iron Do You Need Every Day?

There are no fixed doses of iron to take every day. You have to consult first your primary physician since they know what dosage is suited on your age, and overall health.

Newborn and toddlers need more iron supplements than adults do. In most cases, children who experience iron deficiency anemia have developmental delays.